There is nothing that I need to tell you simply because there is nothing that you already don’t know.
Let me remind you however that you need to continuously remind yourself that you mind and what is worth.
It will keep you keep focused and to rewind and un-clutter your mind of the unnecessary grind that keeps accumulating over time.
You need to trim if you are full to the brim, important information will simply spill over unheeded, which indeed is needed, therefore it is important to unclutter and keep the reception area of your mind at least, presentable, clear and clean for the incoming traffic.
We are at the cross roads of information over supply and information explosion that is most likely to troll you with trivia taking your attention away to be swayed and dismayed for sure going hocus pocus with no locus standi.
Put your step down and hit the breaks hard, realign reorganize to energize or go into power saving mode for the time being to sort it out what are you after after all, try to recall where did you start and where you want to go here to after.
Have deep breath not just gasp for breath. Squat in the posture of lotus and just focus.